Sessions

Danielle works with adults. Danielle has worked extensively with adults and young people who have experienced early childhood trauma.

At A Grounded Nature, we have a different approach to the setup of therapy sessions. We provide intensive one on one therapy sessions within a clear time frame.

One on One Therapy: In these sessions we work online with clients on a one-on-one basis to map and understand the clients’ journey, goals and trauma. These sessions are conducted weekly or fortnightly and last for 60 minutes.

For Organisations, more information here


What do sessions involve?

Danielle is a trauma specialist using Eye Movement Desensitization and Reprocessing (EMDR) to treat PTSD and trauma.

View EMDRAA (EMDR Association of Australia) for helpful information explaining EMDR.


Sessions encompass three themes to therapy: Process, Education and Plan + Action.

Process: EMDR therapy to work on therapy goals. Work through pain and trauma, addictions and things that are no longer working for you.

Education: Psychoeducation throughout sessions, to support learning about self and how to pay more attention to feelings, thoughts, behaviours and triggers to enable positive change between sessions. Learn new skills and gain tools.

Plan + Action: Make a treatment and next steps plan to support behaviour change and keep focus.


Each EMDR session runs for 1 hour. Investment for individual sessions start at $250 per session including GST.

Health funds include AHM, Bupa, ARHG (including Police Health Fund, Phoenix Health, Emergency Services Health, St. Luke’s Health, Teachers Union Health), Medibank, and Doctors Health Fund (including Grand United). Health fund rebates (depending on your plan) are available for individual sessions. All our therapists are clinical counsellors or psychotherapists and are not registered for Medicare rebates.

Why seek change? Learn more here